Fear of flying has many facets, including fear of heights, claustrophobia, and panic attacks. For those affected, feelings of anxiety and dread often begin weeks before the flight. Knowledge about the safety of flying cannot break the cycle of worry and fear. The fear runs deeper. The author, who has personally struggled with flight anxiety for years, shares his experiences and outlines a step-by-step path out of the spiral of fear. The self-therapy approach addresses three levels: knowledge can build trust, feelings can be altered through suggestion, and on a behavioral level, positive personal experiences can counteract feelings of anxiety. After 21 days, readers can gain control over their fear of flying or even free themselves from it entirely.