The guide "What Your Anger Wants to Tell You: Surprising Insights" by Marshall B. Rosenberg offers an in-depth analysis of anger and its significance in our lives. In Nonviolent Communication, anger is understood as an important alarm signal that indicates our needs are not being met and that we are disconnected from our values. Rosenberg illustrates how, by understanding our anger, we can not only recognize our needs but also learn to fulfill them in a constructive way. The guide is a valuable resource for anyone looking to better understand their emotions and translate them into positive actions. The readings by Markus Hoffmann, a renowned radio and audiobook narrator, add an engaging and empathetic touch to the content. This audio CD is therefore not only informative but also inspiring and motivating.