For the first time, one of the most renowned Ayurveda therapists in India, Dr. med. Issac Mathai, has written a holistic health guide specifically for women. It is a treasure trove filled with valuable insights and practical suggestions that teach women a new approach to typical "female" issues, such as menstrual pain, postpartum depression, or menopause. The unique combination of nutrition, natural medicine, Ayurveda, yoga, and homeopathy can be beneficial and supportive for almost all symptoms and diagnoses, as well as being used specifically for prevention and regeneration. Organized by life cycles, this health book is a helpful companion for all situations that a woman should always have on hand.