Healthy and happy in balance. Fatigue, headaches, heartburn - all of these can be symptoms of acidosis. These are often exacerbated by stress, environmental pollution, lack of exercise, and especially poor nutrition. Help your body regain its balance. The right diet must be alkaline-forming and tailored to the individual, as everyone is different. With this guide, you will discover your personal constitution and an optimal diet for individual deacidification. This unique concept takes into account the digestive system, thermal regulation, and metabolism of each type. The detailed recipe section provides a weekly plan for all dietary types, allowing everyone to conveniently restore their acid-base balance at home in a personalized way.