"Your Body, Your Yoga" is a comprehensive guide that addresses the individual practice of yoga. Written by Bernie Clark, the book offers an in-depth analysis of human anatomy and its influence on yoga practice. It emphasizes that each person is unique, and therefore their approach to yoga should vary. The guide covers topics such as tensions and compressions in the body, the physiology of tissues, and the significance of stress. By combining theoretical knowledge with practical applications, readers gain a better understanding of their own physical limits and possibilities. The book is divided into two volumes, each focusing on different aspects of the body and yoga practice. It is suitable for both beginners and experienced practitioners looking to deepen their yoga practice.