Cavities? No, thank you! Healthy teeth for a lifetime. Cavities are curable! Almost every adult suffers from cavities or gum recession. Dental diseases are so widespread that we hardly perceive them as illnesses anymore. However, problems with teeth or gums are serious signs of poor nutrient supply and chronic acidification of the body, and thus precursors to many other so-called civilization diseases. This doesn't have to be the case! Did you know that cavities and other dental diseases were nearly unknown among naturally living peoples? Or that cavities can be treated without drilling, or at least stopped? In this guide, you will learn: how nutrition affects our dental health; which foods are good and which are less beneficial; including recommendations for vegetarians and vegans.