Moments of happiness, free time, healthy nutrition and exercise, as well as a job that is enjoyable and offers recognition. This is a balance that brings body and soul into harmony. Every person is different, and every person possesses it: intuition - the unconscious feeling for a healthy and happy life. Intuition has been instilled in you by evolution. You can trust it. It is your inner coach that knows what is good for you, what is lacking, and what is too much. This book is a journey of discovery back to your inner coach. With many helpful tips, it clearly shows you what is within you. It provides you with the right knowledge, frees you from doubts and uncertainties, and sharpens your awareness of what you personally need. Claudia Meyer, personal trainer, nutrition coach, and former competitive athlete, illustrates this.