With a vegan diet, more plant power comes into your life. This is good for our heart health, our climate, and the well-being of animals. Losing weight is particularly easy with a vegan diet, as the high plant content in the food reduces the energy density. You can consume a relatively large amount of food because the calorie count per 100 g of food decreases. As a result, vegans have a lower average body mass index compared to vegetarians and omnivores. You will experience how diverse and tasty a vegan diet can be with the recipes in this book. The 90 vegan recipes included are the most popular, selected from over 12,000 recipes in the invikoo recipe database. Every day features delicious and filling recipes for breakfast, lunch, and dinner. In addition to guidance for quick initial successes with the 3 Vital Fasting Days, readers will receive many useful information, tips, and tricks for long-term and successful weight loss. Along with the book, you will receive an additional diet plan with 90 recipes as an e-book. You can choose between Low Carb, Vegetarian, Clean Eating, Low Fat, and High Protein, and select your calorie needs. Options include 1000-1200 kcal, 1200-1500 kcal, and 1500-1800 kcal. Ten 10-minute belly workout sessions with detailed written instructions and videos are also included.