Mindfulness at Work

How can we be mindful in the face of constant sensory overload from our phones, the internet, or open-plan offices? The increasing workload leads to dissatisfaction, overwhelm, and often even burnout. Therefore, cultivating mindfulness in our daily work life is more important than ever. This beautifully designed annual companion shows how this can be achieved. It helps us work more mindfully, relaxed, and at the same time more effectively. The 52 exercises from Buddhism are designed to be easily incorporated into our daily routines at work without requiring much time. They ensure that we become more mindful in our interactions with ourselves, our colleagues, employees, and customers, leading to greater satisfaction. Each week features a new exercise, complemented by a motivating quote and an inspiring message.