Qigong can also be practiced with the feet. The Chinese healing method Qigong offers easy-to-learn and quickly executable exercises for the feet that positively impact the entire body and mind. After all, many of the meridians end in the feet. These energy channels are specifically stimulated through the numerous exercises in this book. This enhances concentration and alleviates a variety of ailments, such as high blood pressure, colds, sleep disturbances, and digestive issues.