Get to know your body as a source of strength. Resilience is the ability to regulate oneself during stress and difficult life situations, to return to one's center, clear the mind, think clearly, and become capable of action. We recognize resilience by a clear mind and an energized body. With this book, you will practice perceiving and amplifying subtle positive signals from your body, thereby embarking on the path toward resilience. You will learn how to cope with stress and experience how your own body becomes a source of strength.