The comprehensive nutrition guide by renowned nutrition expert and bestselling author Dagmar von Cramm offers 60 new and tested gut-healthy recipes, along with two-week programs for immediate relief. "We can do a lot to keep our gut healthy through the right nutrition," says Dagmar von Cramm. In her new health guide, she explains everything you need to know for optimal gut health.

What throws the gut out of balance? Which foods cause gut problems? How can I maintain a healthy diet for my gut in the long term? Special gut superfoods are introduced, and tables show how we can cleverly adjust our diet in cases of intolerances or irritable bowel syndrome.

The second part includes 60 recipes for better gut health, with specific programs for prevention and gut rehabilitation, for example, after antibiotic treatment. Eating healthy is the best medicine.

The gut is inhabited by a large number of gut bacteria: the gut microbiota (gut flora). When the "good" bacteria like lactobacilli and bifidobacteria dominate, they protect our body from the invasion of pathogens and strengthen our immune defense. How and what we eat plays a crucial role in this. Dagmar von Cramm's guide to a healthy gut provides clarity and offers suitable recipes for everyone who wants to take action for their gut health.