Eating healthily is the simplest and best way to ensure a long, trouble-free life. Nutrition expert Dr. Riedl conveys current nutritional knowledge in an uncomplicated and illustrative manner. Which foods are healthy and why? How should I eat to prevent nutrition-related diseases such as diabetes, high blood pressure, or arthritis from developing in the first place? A self-check helps identify individual risks and shows the way to a healthier diet with a precise action plan. The health cookbook contains around 150 practical, nutrient-rich, and calorie-conscious recipes, along with information on health benefits. Additionally, there are practical tips for everyday implementation, such as weekly plans, product knowledge, and kitchen practices. From breakfast, dips, and snacks to main courses with meat, fish, and vegetarian options, as well as desserts, bread, cakes, and beverages. This is how it can be done.