For the first time, the researcher on ageing, Prof. Dr. Valter Longo, will give a comprehensive overview of his groundbreaking research results on how to achieve a healthy long life with the right diet. He shows how abdominal fat can be reduced, how to become physically younger and thus reduce the risk of cancer, cardiovascular diseases, diabetes and Alzheimer's. He also explains the positive effects of fasting phases. His Longevità diet uses the healing effects of food and revolutionizes our relationship with food.