It's bedtime – It's Buddha time. Mindfully spent evenings, happy children who love to head to bed, a peaceful end to the day, and relaxed time for you. Unattainable? Not at all. Thanks to the Yoga Evening Ritual.

A typical afternoon with three kids: squabbles over math homework, arguments between the older ones, the little one without a nap, and the cat with a fever. There are appointments with the orthodontist, the vet, and scouts, but my real work only begins once the kids are in bed. I am a yoga teacher, and I practice daily to not get lost in the wild chaos of everyday life and to reach the saving island of silence as often as possible. Want to join me? With a bit of yoga, Buddha's wisdom, and meditation, anyone can navigate life's whirlwinds more easily and dive into the calm eye of the storm – with a smile – together with the children.

How this works is revealed in this book! "It's Buddha Time" offers you:

• Profound wisdom wrapped in engaging stories,
• Basic yoga principles explained in an easily understandable way, sometimes with a wink,
• Yoga poses tailored specifically to your children's needs,
• Yoga stories, games, songs, and poems,
• Relaxation guides and meditations.

Ready for immediate participation. Includes a 28-piece card set.