The book presents body exercises and asanas that have a particularly positive effect during pregnancy and prepare for childbirth. The exercises are suitable for both beginners and advanced practitioners and are precisely guided through words and images. Beneficial exercises during pregnancy to strengthen the pelvic floor muscles and relieve the spine, improve blood circulation in the pelvic area, alleviate pregnancy discomfort, as well as Ayurvedic tips and recipes for balancing body, mind, and soul. Helpful asanas during and after childbirth, exercises to prepare for a natural and easier delivery, breathing exercises for physical and mental relaxation, a postpartum program to strengthen the pelvic floor, abdominal, and back muscles, as well as Ayurvedic tips and recipes for increased strength and vitality.