The movement forms (Poomsae) presented in this third volume of the Taekwondo teaching series are applicable for the examination regulations from 3rd to 5th Dan. Numerous step-by-step illustrations with supplementary movement instructions, as well as additional foot and step diagrams, clarify the precise sequence of movements. A significant focus is placed on the presentation of realistic techniques and combinations for self-defense. The volume concludes with a detailed chapter featuring overview tables of all four Poomsae along with accompanying brief texts.