After a personal journey focused on his diet, Jamie Oliver presents the result of this experience: a cookbook for healthy enjoyment with the promise that every recipe inside is a good choice. The principle is a simple equation: genius cooking + healthy enjoyment = happiness. Jamie has developed over 90 original recipes for breakfast, lunch, and dinner that follow a sound nutritional concept. From protein porridge with oats, seeds, nuts, and quinoa to fish tacos with kiwi-lime-chili salsa, and pumpkin lasagna with spinach, cottage cheese, and seeds: these are practical dishes that are low in calories, rich in nutrients, and full of flavor - superfoods, indeed, for plenty of enjoyment and little regret. This book aims to open the door to a more conscious relationship with food.