How can we bring more peace, joy, and harmony into our often stressful daily lives? The teachings of Buddha, with their timeless truths about human existence, remain incredibly relevant and are gaining increasing interest in the Western world. Meditation master Ayya Khema provides a comprehensive and anecdote-rich introduction to Buddhist teachings in "Buddha Without Secrets." With practical examples, she shows us how we can apply Eastern wisdom in our lives. Drawing from the depth of her experience, Ayya Khema shares the teachings of Buddha and meditation with clear and heartfelt words. She offers insights into the foundations of Buddhist teachings that can lead to profound transformation within us, and provides the opportunity to unlock our human potential for understanding, wisdom, and compassion.