In this book, the renowned German Buddhist nun Ayya Khema brings us the wisdom of the Buddha in such a vivid way that it feels as if he is speaking directly to us. She is a master at expressing timeless truths in clear and understandable language. The focus of the book is on meditation as the most important tool on the path to liberation in Buddhism. By understanding karma, desire, aversion, and the foundations of mindfulness in everyday life, we can sharpen our minds and develop a loving and compassionate heart. Pragmatic, humorous, and drawing from the depth of her experience, she conveys the essence of Buddha's teachings for every seeker.