Awakening the female self-healing powers. The Japanese self-help method Jin Shin Jyutsu is an important support, especially for the various phases of female development. It has a harmonizing effect on the hormonal balance and awakens life energy. The flow sequences for practical self-help, first described in detail and illustrated by bestselling author Waltraud Riegger-Krause in book form, provide guidance on all important aspects of women's health. The leading Jin Shin Jyutsu expert in the German-speaking world demonstrates how the decline in physical fertility can lead to spiritual fertility. Thus, menopause and the time thereafter can be welcomed as another exciting phase of the female life cycle.