Simple recipes and numerous recommendations for a beneficial lifestyle make this book a true treasure trove for both newcomers and experienced practitioners of Ayurveda. Enthusiastic cooks and those interested in the knowledge of a long and healthy life, as well as the rhythms of nature, will find valuable insights and information about the cyclical influences of the seasons, times of day, and age on the doshas (Vata, Pitta, Kapha). This allows you to integrate a natural and healthy way of living into your daily routine: - Introduction to the fundamentals of Ayurveda - Dosha and constitution determination - Many recommendations to balance seasonal influences on the doshas - Tested recipes according to the seasons and regional conditions - Helpful tips for preparing and seasoning dishes - Detailed information on foods, spices, and herbs.