Whether large or small trampoline, indoor or outdoor - trampoline jumping is back in vogue. Once invented by performers, trampoline jumping is now a modern fitness training that challenges the entire body. Mini trampolines are currently among the most popular fitness devices, available in every price range and perfect for home workouts. Jumping Fitness is the leading expert in trampoline courses and training in Germany. This book, accompanied by two DVDs, each containing a 45-minute workout, a warm-up, stretching exercises, and a short program, is aimed at beginners. The DVDs include a basic program for newcomers and a program with slightly more challenging sequences. In the book and an extra video, Jumping Fitness master trainer Antonia Westphal explains the basic steps, the special jumping technique, and general training principles.