In this collection, you will find 99 mindfulness exercises presented in many different variations. The exercises help you focus your attention on sensory impressions, body movements, thoughts and feelings, as well as on your relationships with other people and the environment. The experiences of spaciousness and emptiness are also facilitated by the exercises. They invite you to perceive the everyday more consciously and to bring the present moment to the forefront. The goal is to mindfully observe the current situation and your reactions to it, in order to develop participation and empathy, as well as acceptance and tranquility. This book offers a comprehensive and practical perspective on mindfulness that can positively influence your sense of life and lifestyle. In this revised edition, 14 new exercises, variations, comments, and a detailed afterword on current topics of mindfulness have been added.