This book offers a quote for every day of the year that aligns with Nonviolent Communication. The majority of the quotes come from Marshall Rosenberg and are further explained in brief texts by Anja Palitza and Olaf Hartke. Readers can find inspiration to practice the attitude of nonviolence in communication and incorporate a little more of it into their lives each day. Day by day, the quotes and texts provide the opportunity to gain new insights and gather personal experiences. Through daily small prompts, readers can "stay engaged" with minimal time investment and be guided by nonviolent thoughts throughout the year.