Achieving great things through small steps. Sustainable and mindful success in small increments – this is the essence of Kaizen. Originally developed as a concept for business, this book demonstrates how Kaizen can be perfectly applied to all areas of life: from health and career to relationships and personal development. The Japanese term "Kaizen" translates to "continuous improvement." Instead of setting unrealistically large goals or striving for radical change, the focus is on achieving sustainable improvement in a mindful way. Working on your habits every day and improving by just 1 percent leads to faster results. This beautifully designed and illustrated book offers practical guidance on how to consistently work on your habits and recognize your many small successes to stay motivated on your personal journey.