Transcend: More than just relaxation! Bob Roth has spent the last 45 years helping thousands of people tap into their innate creativity and power through this simple, non-religious technique. Medical experts today agree that the stress epidemic is severely damaging our physical and emotional health. While it is not the only remedy, the technique of Transcendental Meditation is a straightforward practice that dramatically changes how we respond to stress and the challenges of life. With scientifically proven benefits – reduced stress and anxiety, improved concentration, sleep, resilience, creativity, and memory, to name just a few – this five-thousand-year-old technique has a clear and direct impact on our very modern problems.