For a better resilience of the soul. Some people refuse to be defeated. They cope with crises and seem to emerge stronger from setbacks. How is that possible? The key term and trending topic is "resilience," the defense power of the soul. The renowned pastoral counselor Reinhold Ruthe offers many helpful suggestions on how you can strengthen your own resilience and enhance your quality of life. He draws not only from psychological insights but also provides crucial impulses from a Christian perspective. A enriching guide for anyone who wants to face life with self-confidence and trust in God successfully. Resilience in psychology describes a person's ability to cope with crises and adversities without long-term impairment.