For many people, an exam, a presentation, or a project showcase represents a great opportunity, while such trials can trigger significant anxiety or even severe panic attacks in others. A healthy level of excitement is natural and helpful, as it mobilizes special strengths. However, excessive fears can lead to blockages and, in the worst cases, can make those affected ill. The author provides information on the psychological backgrounds of anxiety reactions in academic and professional settings and offers strategies to manage them. Numerous statements and interviews with affected individuals, as well as experts from university counseling centers, therapists, and others, provide advice and assistance and illustrate ways to overcome these issues. With many practical tips and checklists. The current second edition has been thoroughly revised.