Gert and Marlén von Kunhardt know from experience that training programs for people with demanding jobs need to be short and practical. Intense fitness training is not only time-consuming but also not very beneficial. On the other hand, those who consciously under-challenge themselves during exercise achieve the most favorable effects for their health. The authors demonstrate, through simple and practical tips and exercises, how movement can easily be integrated into the workday without much time investment – whether in meetings, while on the phone, or driving.