The guide "Kendo" offers a comprehensive introduction to the art of Japanese sword fighting. Written by Geoff Salmon, an experienced Kendo practitioner with over 40 years of experience, the book aims to dispel misconceptions about this traditional martial art and make Kendo accessible to everyone. The detailed instructions and illustrations assist both beginners and experienced martial artists in learning and mastering the fundamental techniques. Furthermore, the author connects the philosophical and mental aspects of Kendo with the physical techniques, leading to a holistic understanding of this discipline. Readers will learn how to develop their mental strength and integrate Kendo into their fitness routines. This book is not only a practical guide but also an invitation to discover the deeper meaning and values of Kendo.