Sex, drugs and rock 'n' roll were yesterday. Dinah Stricker rocks the ketogenic diet with her book debut and gets the spirits flowing again. If you want to try out the popular keto lifestyle, this book is perfect for you. As the ketogenic diet contains virtually no carbohydrates, the body draws on fat reserves, melting excess pounds and boosting the metabolism. Here, beginners will find the information they need to get started and helpful tips and tricks for sticking to the diet. And professionals will also get their money's worth: contrary to all preconceptions, over 60 recipes promise tasty variety in the kitchen and delicious culinary delights of the very finest quality.