The ketogenic diet is literally on everyone's lips! Many healthy fats combined with low carbohydrates not only help with weight loss but also improve health and keep you fit. For this book, nutrition expert Doris Muliar has created over 75 delicious keto recipes specifically for the Thermomix, which can be easily prepared using this practical kitchen appliance. Soups, shakes, vegetable side dishes, satisfying fish and meat dishes, or desserts provide variety in the fitness kitchen! It includes an introduction to the ketogenic diet, its fundamental principles, and implementation options ranging from strict to moderate, along with clear shopping lists and tips for the pantry. The recipes were developed and tested with the Thermomix TM5. Independently researched, not influenced by the manufacturer.