On the right track: Eating well, moving enough, becoming more relaxed, and staying healthy! Published by the German Diabetes Foundation.

Choosing a healthy path that fits well into your daily life is not that easy. "On the Right Track" helps with information, suggestions, and many tips that encourage and motivate you to eat well, move enough, become more relaxed, and thus stay healthy.

In the book, you can expect:

• A close look at our habits and how we can change what we want to change.
• A detailed analysis of why physical activity is so beneficial for us and how to actively shape our daily lives. Included are simple strength training exercises and a light stretching program, a comparison of beginner sports, and tips for the smart use of pedometers and fitness bands.
• An examination of our stressful daily lives and how we can fend off stressors and find sources of calm.
• An in-depth exploration of the world of food, where we will understand exactly why we eat certain foods, what benefits us particularly, and what our bodies need - and how we can manage to eat healthier despite our primal instincts. A significant bonus: What we can do when nothing seems to work anymore.
• An analysis of the risks for type 2 diabetes and how we can reduce these risks over time.

Eat well, move enough, become more relaxed, and stay healthy - "On the Right Track" accompanies you on this journey.