This book is designed to be extremely practical. It is aimed at everyone involved in training and creation within the independent dance scene, those who incorporate dance in some form into their professional field, as well as professional dancers seeking new approaches for teaching and artistic work. The content covers the how, the methods of teaching, the teaching philosophy, and the what, the content of the lessons, presented in the form of two curricula that describe specific lesson units in dance improvisation and dance theater in detail regarding their structure and execution.