With the help of Focusing, a form of inward-directed attention, the body's self-healing powers can be mobilized. Focusing can be integrated into any form of therapy and makes every therapy more effective. It is a form of inward-directed bodily attention that anyone interested can systematically learn. Feeling the body from within, giving space to the sensations, asking the body questions, and listening to its answers can heal the whole person. Emotional processes and blockages become tangible and can ultimately be expressed and processed. Eugene Gendlin, who comes from the field of client-centered therapy, developed this method to bring movement back into stuck therapeutic situations. Focusing is not a standalone therapy but can be integrated into all psychotherapeutic methods.