The authors present in this volume the experiments for the practical application of Gestalt therapy: a systematic course to sharpen one's perception, overcome neurotically charged integration difficulties, and thus gain a holistic sense of self. "Maturation is an ongoing process of detaching from the supports of the environment, during which independence is developed, meaning that dependencies become less and less." This volume focuses on this continuous process of gaining the holistic Gestalt. The reader is encouraged to participate in experiments, which enables them to achieve "awareness." Gradually, they are introduced to the fundamental concepts of Gestalt theory, such as open and closed Gestalt, figure-ground, organism-environment field, resistances, entanglement, and contact. The book includes 18 practical exercises.