The Fascia Stress Release is a new, easy-to-apply approach in pain therapy, which is explained in this book in a clear and understandable manner regarding its applicability and effectiveness. It can alleviate, reduce, or completely resolve back pain. Neurogenic tremors dissolve fascial and muscular tension states and gently relieve stress-related body pain. This book describes the principles of effectiveness, explains the basics of pain development and fascia structure, and provides simple self-help for sustainable pain reduction. The core of the book is the detailed and differentiated description of the exercise instructions. The illustrations present the exercises and their variations step by step, making it easy to start immediately. Readers can participate right away and experience the soothing effects firsthand. They will receive tips for practical implementation, a guided mindfulness exercise for self-awareness during trembling, and a pain test in the form of a checklist for self-documentation. This book is aimed at people with back pain, psychotherapists, physiotherapists, as well as doctors and alternative practitioners.