Both volumes contain a comprehensive collection of experiential exercises and information for implementation and integration into behavioral therapy. The focus is not on quick promises of healing through physical exercises, but rather on gradual, well-founded change work. At the heart of this book are basic exercises such as relaxation and mindfulness exercises, guided imagery, breath relaxation, as well as exercises for training body awareness, emotional awareness, and emotional expression. Questions regarding the psychotherapeutic framework, duration, process, and effects of the exercises are addressed in an introductory chapter, making it accessible for less experienced therapists to apply effectively.