Qigong promotes relaxation, serenity, and inner strength. It supports the physical and mental self-regulatory powers within individuals. By combining movement, breath control, imagination, and mindfulness, the exercises have a holistic effect on both body and mind. Its positive impact on stress-related illnesses, psychosomatic disorders, and post-traumatic conditions is increasingly recognized and integrated into Western medicine and psychotherapy. The experienced authors, skilled in methodology and practice, present the therapeutically effective factors in their Qigong foundational book, which are also confirmed by current brain research. They illustrate the wide range of applications with examples and describe Qigong as a method that can stabilize mental health and promote positive self-perception. This well-researched and engagingly written book serves as a resource for professionals in psychotherapy and counseling.