Here you will find a series of impulses for self-assessment and self-reflection. In each chapter, the authors encourage you to take breaks, pause, and slow down. Their practical timeout exercises are compiled on the accompanying CD and allow you to concretely practice the art of mindfulness. The book and CD invite you to make the art of mindfulness applicable to your personal and professional life: - What is going well in my life and what am I grateful for? - How can I shape my life with more self-responsibility? - How can I anchor self-love and self-care in my life? - How can I realign my life with what is essential for me? - How do I learn to give more space to the people and things that are meaningful to me?.