With the help of this book, you can learn a new and highly effective relaxation method, implement it immediately, and determine the intensity yourself. It contains simple body exercises that gently induce an involuntary muscle and fascia trembling. The relaxing effect occurs instantly, dissolving stress, tension, anxiety, and pain. You will learn what fascia stress release is, how it works, and why it is so efficient when talking, analyzing, and reflecting no longer help. The author demonstrates body exercises that work without the need for talking or thinking - almost effortlessly. You only need to activate the trembling, not learn it; you can't do anything wrong, only right. Detailed practical instructions with many educational illustrations. A step-by-step immediate introduction.