The self-learning material on the most important competencies includes: - pages at three levels (Basic, Extra, Plus) - an engaging introductory page - a starting page "You already know this!" to assess prior knowledge - integrated memory aids - a final checklist and separate solutions. With the learning diary, you help yourself by: - recording tasks and not forgetting them, - distributing many tasks clearly over individual days, - focusing on an important topic for the week, - self-assessing: How well did I complete the task? The learning diary for planning, documenting, and reflecting on one's own learning processes contains 44 weekly overviews with daily plans and opportunities for exchange among teachers and parents, pages for methods of learning organization, as well as grade and address overviews.