Learn from the renowned Zen master how to implement mindfulness in your daily work life. Allow yourself serenity and calmness every day - at any time. The world-famous Buddhist master Thich Nhat Hanh dedicates his guide to the practice of mindfulness in the workplace. We spend almost half of our lives at work; therefore, it is even more important that we feel good while doing so. The way we prepare for work and how we behave in our workplace not only affects the people we work with but also the quality of our work. Everything we do in our lives ultimately impacts our work. The exercises of mindful breathing, mindful sitting, mindful eating, and mindful walking can all contribute to a positive and largely stress-free work atmosphere.