Belching, a bad taste in the mouth, but also coughing and increased throat clearing: 80% of the population are familiar with these symptoms. Getting rid of reflux and heartburn not only restores quality of life, but also reduces the risk of developing oesophageal cancer.
of developing oesophageal cancer. But how can you do this without pills or surgery? With the right foods! Expert Martin Riegler and chef Andrea Grossmann, who is affected herself, have developed the anti-reflux traffic light diet so that this can be easily implemented in everyday life. Depending on your current symptoms, you can easily adapt your diet. The recipes in this book almost completely eliminate or alleviate reflux symptoms in the early stages and also provide reliable help in the advanced stages.