For those who eat without meat or entirely without animal products, the goal is not only to do something good for their health and the environment but also to enjoy meals without spending hours in the kitchen. And it's best when the whole family can join in. Heide Steigenberger presents in her annual cookbook 365 vegan and vegetarian recipes that are simple and easy to prepare. She takes into account regional and seasonal products, combines them with protein-rich, healthy foods like lentils, soybeans, spelt pasta, and brown rice, and also shows how to use leftovers or preserve fruits and vegetables. This cookbook will accompany you day by day throughout the year with healthy smoothies, creative salads, hearty soups, fresh vegetable curries, refined potato and pasta dishes, varied quiches, tempting desserts, and much more.