This book takes you on a fascinating journey through body and mind, showing how you can change brain activity, heart rhythms, and ultimately your life through meditative techniques. Worries and fears are the major challenges of our time, and training the mind can demonstrably free us from the carousel of thoughts. In the stillness of consciousness, we encounter our heart's desires and recognize our immense potential to shape our lives.

In this book, science meets poetry, mental training meets physical relaxation, and heart and mind unite in a healing way. With the help of the guided meditative exercises in this book, you will come significantly closer to yourself.