Whether it's just a few kilos or significant overweight: losing weight is never easy. The weight loss doctors present in their book a scientifically and medically grounded lifestyle change that focuses not on short-term and rapid weight loss, but on sustainable and, above all, proven methods to manage weight in the long term. A guide to body awareness that illustrates the available options - from psychological support, increased physical activity, and proper nutrition in daily life to medical interventions.