Spoon your way through the cold season with comfort. A source of strength and warmth, health booster, and more: In her latest cookbook, bestselling author Ulli Zika presents delicious power soups and stews. The experienced nutritionist relies on traditional and proven recipes while also offering nutrient-rich original creations. The range includes meat, fish, and poultry, as well as vegetarian and vegan dishes featuring "green protein" such as legumes, nuts, and grains, extending to sweet dishes like breakfast porridge, sweet stews, and compotes. Packed with tips and information about foods and ingredients, this cookbook is a true guide to well-being. It includes tips and information on why soups and stews are beneficial, recipes with meat and fish, recipes for vegetarians and vegans, and recipes for sweet treats.