Herbs and spices have an exciting history. They were thrown into Stone Age cooking pots, sent priests into the spirit world, and even wars were fought over them. Today, they are abundant, but they are often neglected in cooking. That's a shame, because the variety of spices from herbs, seeds, roots, and bark not only makes dishes a special delight but is also invaluable for our health. But how can they be used effectively in the kitchen? What combinations work well together? Can you season incorrectly? And how much seasoning do we need for our well-being? With this cookbook, harnessing the power of spices is easy! A pinch is all you need. Get inspired by the diverse recipes and enjoy the powerful world of spices - ideally every day.